Join us for an intention setting practice and enjoy some minutes of mindfulness. Our intention is to be mindful of the things that truly make us happy.

It’s easy to overlook all of the small pieces of the puzzle that lock us into the feeling of joy.

Wake up to the sound of gratitude.

Listen to your thoughts and take small moments of appreciation for all of the great things around you.

Smile

and move in gratitude towards conquering some of the things that don’t bring out that same smile.

You’ve got this.

I have everything I need to be happy

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

I hope you enjoy the video!