I greet today with calmness – I Set My Intention
Join us for an intention setting practice and enjoy some minutes of mindfulness. Our intention is to greet the day with calmness.
Before you head out of your home in the morning, stop for a few moments and allow yourself to breathe in calmness.
Keep this practice with you throughout the day. It will help you break through daily challenges with ease or at the very least, increase your level of calmness and bring a new attitude toward difficulties.
Breathe deep and march on.
I GREET TODAY WITH CALMNESS
“Your calm mind is the ultimate weapon against your challenges. So relax.” ~ Bryant McGill
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Dreamy Waves Sleep Music Meditation
Drift off into dreamy waves of sleep.
I embrace change and move towards happiness – I Set My Intention
Join us for an intention setting practice and enjoy some minutes of mindfulness. Set an intention to embrace change and move towards happiness.